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Roasted Red Pepper Hummus

Traditional humus is made from garbanzo beans (also called chickpeas), tahini, extra virgin olive oil, garlic, lemon juice, salt and other flavorful ingredients. This outstanding spread dates back to Egypt in the 13th century and remains a popular Middle Eastern and Mediterranean cuisine. See how
 
POV Italian Cooking
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Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.
Mediterranean vegetables (Tesco), Knorr chicken stock, Japanese curry roux (paste), Hot water
Tobuchan
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Mediterranean Style Chirashi Sushi

It's like a sushi rice salad, colourful and healthy!
Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)
Nagomi Kitchen
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Pork and Vegetable Miso Soup Risotto with Mozzarella Cheese

A traditional Japanese miso soup transforms into an Italian style soup risotto.
Pork loin fillet, Sake, Soy sauce, Salt & pepper, Vegetable oil, Frozen Mediterranean Charcoal Grilled Vegetables, Onion, Potatoes (medium), Chinese leaves, Spring onion, Hot water, Dashi stock granules, Miso, Cooked rice, Mozzarella cheese (grated), Chilli oil
cookbuzz
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Colourful Mediterranean Rice Salad

Perfect dish for a lovely summer's day or a picnic.
Cooked rice, Tomatoes (small), Cucumber, Carrot (small), Red onion (large), Olives, Basil leaves, Feta cheese, Olive oil, Cider vinegar, Lemon juice, Salt & pepper
KT
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Celeriac Miso Soup

Celeriac is Mediterranean in origin and quite strong flavoured. It's ideal in stews and soups.
Celeriac, Onion (medium), Dashi stock granules, Miso (red or mixed), Hot water, Spring onions
KMR-type-B
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Prawn Paella Risotto

The first half of the recipe is the pasta recipe followed by a rice recipe...it makes a wonderful paella risotto.
Risotto rice, Prawns with heads (frozen), Mediterranean vegetables (frozen), Vegetable oil, Garlic, Onion (medium), Butter, Pancetta or bacon, Paprika, Pepper, Chicken stock cube, Hot water, Parmigiano reggiano
Tobuchan
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Stuffed Butternut Squash Mediterranean Style

A healthy and satisfying dish!
Butternut squash, Olive oil, Salt, Couscous, Hot water for couscous, Courgette (small), Tomato (small), Black olives, Oregano, Feta cheese, Parmigiano reggiano
MiwaPucci
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Sauteed Mackerel with a Fresh Mediterranean Dressed Salad

A lovely Mediterranean fish dish that's utterly fresh and tasty.
Mackerel fillets, Garlic, Thyme, White wine, Salt & pepper, Flour, Olive oil, Thyme for garnish (optional), Dressing:, Gherkins (chopped), Capers (chopped), Flat parsley (chopped), Olives (chopped), Tomato, Lemon juice, Salt, Pepper, Extra virgin olive oil
Mizue
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bean So beans lemon CHIRASHI-SUSHI peas red pea tahini de
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