8 konjac recipes！cookbuzz – world recipes on a plate!

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Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce

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cookbuzz

Quick & Tasty Konjak Miso Lollipops (Dengaku)

Konjac potatoes are practically calorie free, so why not try this healthy snack!

Konjac potato , Miso, Granulated sugar, Mirin, Sake, Sesame oil, Sesame seeds

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Tobuchan

Chicken & Winter Vegetable Pot au Feu (Oden)

So many hearty vegetables!

Chicken drumsticks, Carrot, Cabbage, Swede, Sausages, Boiled eggs, Konjac potato (optional), Tofu (optional), Kombu, Dashi stock granules, Soy sauce, Water

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Torajiro Kuruma

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Hot Trends

Mackerel Sukiyaki Style

This goes well with cooked rice because of the dashi sauce from the tinned mackerel.

Tinned mackerel (in sauce), Oyster mushrooms, Chinese leaves, Konjak potato noodles, Sake, Light brown sugar, Soy sauce, Sea salt, Cayenne pepper

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Nagomi Kitchen

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Konjak potato noodles (shirataki), Taramasalata (shop-bought), Chicory, Shredded nori sheet, Salt & pepper, Chilli powder

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midnight kitchen

Pan Fried Beef Sukiyaki

Just put everything in one frying pan and cook for a quick and tasty dish!

Beef , Tofu (firm), Leek, Chestnut mushrooms (medium), Konjac potato noodles (optional), Chinese leaf (or bok choy leaf), Seasonings:, Granulated sugar, Soy sauce, Mirin, Sake or white wine, Dashi stock granules, Hot water