6 protein recipes！cookbuzz – world recipes on a plate!

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Potato Salad with Soy Beans (Edamame)

Cucumber is typical but try this using edamame instead - it's full of protein!

Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise

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tomato girl

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Broccoli (medium), Onion, Tinned sweetcorn (small), Smoked mackerel fillet, Boiled eggs, Mayonnaise

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midnight kitchen

Stir Fried Sweet and Sour Pork

Use fruits that contain a lot of enzymes to break down and soften the meat. Use balsamic vinegar to make a wonderful sauce to go with the pork.

Kiwi fruit, Meat , Vegetables, Balsamic vinegar (from Modena), Soy sauce, white wine (or sake), Dashi granules, tomato puree

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midnight kitchen

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How to Make Chilled Ramen (Hiyashi Chuka) for Hot Days

Even when it's hot and you don't have an appetite, you must eat properly. Enjoy cold ramen noodles which are full of vitamins, carbohydrates and protein to keep you full and well!

Sugar, Vinegar, Soy sauce, Sake or white wine, Sesame oil, Oyster sauce, Lemon juice, Ramen noodles, Mustard, Toppings:, Cucumber, omelette, ham, tomato, etc..., Nuts, Sesame seeds